1) sign up for a personal trainer
2) make sure it's an attractive female in your age group
3) expose your meaty ham hocks like you're at "spring break: fat camp"
4) have her push you to the point that you are nauseous
5) feel sore to the point you cannot walk properly
6) offer your ego on a pyre of shame
7) pay for this to happen four more times
guuuuuhhhhh...
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